Trail Run

Experience the best of countryside trail running, from winding woodland paths and open parkland to gravel tracks and rolling climbs. Whether you're new to trail running or a seasoned runner looking for your next challenge, this is the perfect place to start your EPIC journey.

Epic Ashton Court 2027

Epic Ashton Court 2027

Location: Ashton Court Estate, Bristol. 

Organiser's Word: Our home race and the original location of the series. Don’t be fooled by the gentle elevation - this route will challenge your all-round running ability in the best way!

Key Features: Mixed terrain - testing climbs - rolling hills - speedy sections. 

Elevation Gain: 251 metres (10k) & 187 metres (6k)

Brecon 2027

Brecon 2027

Mendips 2027

Mendips 2027

The Epic Trail Series

Join the UK’s first rucking and trail running event series, set in some of the country’s most breathtaking locations. Take on the trails as a trail run or weighted ruck, testing endurance, strength, and mental grit across epic off-road terrain.   

What is Rucking?

Rucking (also called yomping or tabbing) combines hiking, jogging, or racing with a weighted backpack - a full-body workout inspired by military endurance training that builds real-world functional fitness.

Plus - our partners GORUCK provide the Rucker 4.0, the best ruck in the game, to all ruck participants at every single event! 

Grit. Adventure. Escape Awaits.

Designed for all abilities, our UK trail running and rucking events feature scenic routes, tough climbs, and unforgettable views.

The Distances

From the shorter sprint distances to closer to half marathon distances, our UK trail running and rucking events offer routes for every ability. Challenge yourself on off-road trails, hills, and scenic terrain - whether you’re rucking or running, each distance delivers adventure, endurance, and a hard-earned sense of accomplishment.

Sprint

Sprint

5-8km depending on the location. Great for beginners & speedsters.

Endurance

Endurance

10-12km depending on the location. The perfect blend of speed & endurance.

Epic

Epic

14-18km depending on the location. For seasoned ruckers & trail runners.

The Categories

Choose how you take on our UK trail running and rucking events. Compete against others in the Pro Ruck and Pro Trail divisions, or go at your own pace in the Open categories, designed for a personal challenge and adventure.

Pro Ruck

Pro Ruck

More Info

Our competitive rucking category - see how you fare against your fellow ruckers! 

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Rucking Weights:

25lbs / 11.3kg for Men    
15lbs / 6.8kg for Women

(in addition to 1.3kg Rucker 4.0)

Pro Trail

Pro Trail

More Info

Our competitive trail running category - push the pace against your fellow competitors.

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No added weight.

Open Ruck

Open Ruck

More Info

Our non-competitive rucking category - just you & your ruck against the trails

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Rucking Weights:

15lbs / 6.8kgs for Men    
10lbs / 4.5kg for Women

(in addition to 1.3kg Rucker 4.0)

Open Trail

Open Trail

More Info

Our non-competitive trail running category - just you versus you. 

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No added weight.

The Locations

From mountains to woodland and rolling hills, each location offers unique terrain, challenging climbs, and breathtaking views. Experience the ultimate trail running and rucking adventure across the UK.

Epic Ashton Court 2027

Epic Ashton Court 2027

Location: Ashton Court Estate, Bristol. 

Organiser's Word: Our home race and the original location of the series. Don’t be fooled by the gentle elevation - this route will challenge your all-round running ability in the best way!

Key Features: Mixed terrain - testing climbs - rolling hills - speedy sections. 

Elevation Gain: 251 metres (10k) & 187 metres (6k)

Brecon 2027

Brecon 2027

Mendips 2027

Mendips 2027

Next Event

Epic Ashton Court 2027

Epic Ashton Court 2027

Monday 04th October 2027

Location: Ashton Court Estate, Bristol. 

Organiser's Word: Our home race and the original location of the series. Don’t be fooled by the gentle elevation - this route will challenge your all-round running ability in the best way!

Key Features: Mixed terrain - testing climbs - rolling hills - speedy sections. 

Elevation Gain: 251 metres (10k) & 187 metres (6k)

Our Leadership Team

Luca - Event Director

Luca - Event Director

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Luca joined the company in 2021, shifting his career focus from fitness coaching and studio management to follow his passion for event design and delivery. He now oversees the entire Superhuman Sports events portfolio and plays a leading role in major events that we deliver for third-party brands. Luca manages each event from start to finish – from event design, programming, movement standards, scoring and judging, through to event logistics, licensing, sustainability, health & safety, ticketing, athlete experience and beyond. You’ll usually find him in a squat rack, running up a mountain, experimenting with crazy equipment ideas, or in the café drinking his hourly cortado.
James - Brand and Media Director

James - Brand and Media Director

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James has worked with the company from the very beginning, originally as a media and content services contractor, and is the man behind some of Superhuman Sports’ most epic videos, social content and event trailers. He joined the leadership team in early 2025 to help take our event production and media content to new heights following the launch of our Epic Trail Series. James has now built and leads a very talented media team, and his plans to catapult our media and content production over the next few years are seriously exciting – watch this space!
Emma - Partnerships Manager

Emma - Partnerships Manager

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Having supported us at events for many years with judging, registration and event set-up, we finally convinced Emma to join the team as our dedicated Partnerships Manager in 2024. Emma now works closely with our brand partners to coordinate event-day activations, content collaborations and, ultimately, to ensure every partnership we enter into creates a positive experience for our athletes. Emma is a keen CrossFitter, enthusiastic rucker, dedicated mother, and absolutely loves a bit of office banter.
Craig - Founder & MD

Craig - Founder & MD

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Craig launched the Superhuman Sports brand in 2013 with its first event, Superhuman Games. Originally designed as a functional fitness competition for members of his Bristol-based gym chain, SHG has since grown into one of the most unique and iconic fitness events in the UK, attracting participants from around the world. The company now delivers multiple event formats and partners with some of the biggest brands globally. With over 25 years in the sports and fitness industry, Craig has created and built brands across major mass-participation sporting events, health and fitness clubs, and, more recently, a sports marketing and content production agency.

Past Events

Epic Ashton Court 2026

Epic Ashton Court 2026

Location: Ashton Court Estate, Bristol. 

Organiser's Word: Our home race and the original location of the series. Don’t be fooled by the gentle elevation - this route will challenge your all-round running ability in the best way!

Key Features: Mixed terrain - testing climbs - rolling hills - speedy sections. 

Elevation Gain: 251 metres (10k) & 187 metres (6k)

Epic Brecon 2025

Epic Brecon 2025

Our first-ever event in Wales & the first with our partners GORUCK. Plenty of lung-busting climbing & stunning views!

Event Photos

Epic Ashton Court 2025

Epic Ashton Court 2025

Our biggest trail ruck to date - with two routes, a speedy 6k & a stunning 10k route. 

Event Photos

X Race: Weston-super-Mare Beach 2024

X Race: Weston-super-Mare Beach 2024

A uniquely designed fitness race alternating between beach running, rucking & functional fitness challenges. 

Event Photos

X Race: Blaise Castle 2024

X Race: Blaise Castle 2024

The original X Race - combining aspects of the 5 Superhuman Games workouts with trail running & rucking.

Event Photos

Epic Ashton Court 2024

Epic Ashton Court 2024

The first-ever Bristol Epic at the stunning Ashton Court Estate! A route packed with stunning views & a mixed of terrain. 

Event Photos

The Stadium OCR

The Stadium OCR

Taking place at Ashton Gate Stadium - a unique location that created a truly unique fitness challenge...so many steps!

Event Photos